Why eating ginger first thing in the morning can be a game-changer

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The sunrise ignites a new day, and with it, our ingrained morning rituals. But what if there was a way to boost your routine? Ginger, a common addition to our morning offers a

Yes, you read that right, eating ginger on an empty stomach could be the secret ingredient your mornings have been missing!

Dr G Sushma, clinical dietician at CARE Hospitals Banjara Hills in Hyderabad says, “Consuming ginger on an empty stomach in the morning can potentially aid digestion, reduce nausea, improve blood circulation, and boost overall immunity. It also provides a natural energy boost to start the day.”

Ginger stimulates saliva production and bile secretion, which can help in breaking down food and improving overall digestion. It also has anti-inflammatory properties that may soothe the she adds.

 day, social media introduces a plethora of new tips promoting a healthy lifestyle. Recently, an Instagram page highlighted the benefits of incorporating ginger into one’s daily diet. “Do you want to lose that unhealthy and stubborn fat in a speedy and effective way?” the caption states.

Health benefits of regularly consuming ginger

Dr Sushma explains that regular consumption of ginger on an empty stomach may help in reducing inflammation, relieving gastrointestinal issues such as bloating and gas, enhancing nutrient absorption, and promoting weight loss. “Additionally, its antioxidant properties can support overall health and reduce the risk of chronic diseases.”

Dr Mickey Mehta, pioneer of holistic health coach says, “Some research studies show that ginger may help regulate the emptying of the stomach, which could potentially help prevent conditions like acid reflux or heartburn.”

While ginger is generally safe for most people, consuming it in excessive amounts on an empty stomach may lead to gastrointestinal discomfort such as heartburn, gas, or diarrhea, mentions Dr Sushma.

She advises, “Individuals with gallstones or those on blood-thinning medications should exercise caution and consult with a healthcare professional before consuming ginger regularly.”

Positive effect of ginger

Dr Sushma adds that daily consumption of ginger on an empty stomach may provide relief from nausea, morning sickness (in pregnant women), menstrual cramps, arthritis pain, and migraine headaches. Its anti-inflammatory properties can also benefit individuals with conditions such as osteoarthritis or rheumatoid arthritis.

Dr Mehta concurs and adds, “Consuming it on an empty stomach ensures that the beneficial compounds in ginger are absorbed more efficiently.”

Recommended dosage

The optimal dosage of ginger, Dr Sushma says, can vary depending on individual tolerance and health condition.
Fresh ginger, ginger tea, or ginger supplements can be consumed on an empty stomach. “It’s generally recommended to start with small amounts (around 1 gram) and gradually increase as tolerated.”

When ginger is combined with ingredients like lemon, honey, turmeric, black pepper, it can increase the therapeutic effects, while creating delicious and healthy concoctions, Dr Mehta concludes.