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4 Ways to Prevent Prostate Cancer: A Comprehensive Guide

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  1d View pictures in App save up to 80% data. Introduction Prostate cancer is one of the most common cancers among men worldwide. Despite advancements in medical science, it remains a significant health concern due to its prevalence and potential severity. However, various strategies can help prevent the onset of prostate cancer or detect it early when it is most treatable. This blog post will delve into four key ways to prevent prostate cancer, providing detailed information on lifestyle changes, dietary adjustments, medical screenings, and risk factor management. 1. Adopt a Healthy Diet A nutritious diet plays a crucial role in maintaining overall health and can significantly impact prostate cancer risk. Here’s a closer look at dietary strategies that can help prevent prostate cancer: a. Increase Consumption of Fruits and Vegetables: Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber, all of which contribute to reducing cancer risk. Cruciferous vegetab...
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The Health Benefits of Turmeric and Ginger

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  The Health Benefits of Turmeric and Ginger View pictures in App save up to 80% data. Turmeric and ginger have long been staples in Indian cuisine, celebrated not only for their flavor but also for their medicinal properties. Rich in essential nutrients and bioactive compounds, these spices offer a range of health benefits when consumed together. Here's a closer look at the advantages of combining turmeric and ginger, and how to incorporate them into your daily diet. **Nutritional Powerhouses** Turmeric contains curcumin, a potent antioxidant with anti-inflammatory properties, and is rich in vitamins C, E, and K, along with minerals such as potassium, iron, and manganese. Ginger, on the other hand, boasts gingerol, another powerful anti-inflammatory and antioxidant compound, and is packed with vitamins C and B6, potassium, magnesium, and copper. Both spices are high in dietary fiber, which aids digestion and supports overall health. **Health Benefits** 1. **Anti-Inflammatory Prope...
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Can having 2 garlic cloves daily reduce both blood sugar and cholesterol? A new study has some answers

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  Having two cloves daily indeed reduced high levels of both in weeks, says expert The science behind garlic’s potential to improve cholesterol and blood sugar levels lies in its active compounds, particularly organosulfur compounds. (Pexels) Chew on a couple of cloves of garlic every morning and wash them down with warm water to keep your blood sugar levels and cholesterol in check. While traditional medicine has always depended on anti-inflammatory properties of garlic to contain diabetes and heart blockages, this time there’s proof in a mega review of 29 studies that two cloves daily can indeed yield twin benefits. And since most people with diabetes have a higher risk factor of developing heart disease, the findings could encourage them into smartly incorporating garlic into their diet. Says Dr Mukesh Goel, senior consultant, Cardiothoracic and Heart and Lung Transplant Surgery, Indraprastha Apollo Hospitals, Delhi, “The study has found that garlic not only reduced fasting bloo...
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Things to avoid if you have HIV

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  Some individuals living with HIV may think that their behavior no longer matters because they are already infected. This mindset is incorrect. Being HIV positive doesn't mean you should stop protecting yourself from other viruses and diseases. View pictures in App save up to 80% data. If you are HIV positive, it's important to read this at home. This information can be very helpful. I want to address two important points today, so please read until the end. This message is not only for those who are HIV positive but for everyone. Even if you are HIV negative, continuing to read will help increase awareness and promote self-care. Here are two things to avoid if you have been diagnosed with HIV: 1. Promiscuity Some people may engage in promiscuous behavior with the intent of spreading the virus after discovering they have HIV. Infecting others will not improve your situation and can make it worse. View pictures in App save up to 80% data. There is a risk of encountering someone...
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Health benefits of raw onions: Control blood sugar levels, keep heart healthy, fight cancer

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Onions, a staple in kitchens worldwide, are known for its distinctive flavour that elevates a variety of dishes. Beyond their culinary versatility, raw onions are packed with nutrients and offer a multitude of health benefits. This humble vegetable is rich in vitamins, minerals, and antioxidants, making it a powerful addition to any diet. Incorporating raw onions into meals not only enhances flavour but also provides significant nutritional advantages, making them an essential component of a healthy diet. Here are seven health benefits of raw onion Rich in antioxidants:  Raw onions are an excellent source of antioxidants, which help mitigate oxidative stress and lower the risk of chronic diseases. The vegetable contains at least 17 types of flavonoids, including quercetin and anthocyanins, says Mumbai-based nutritionist Reshma Khullar. She adds that these compounds not only provide the characteristic sharp flavour but also offer anti-inflammatory and anticancer benefits. Heart...
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Avoid taking Tea with following foods, it can be dangerous

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  Tea is an integral part of social and cultural life in India. It is the most commonly consumed beverage, after water, and is enjoyed throughout the day by people of all ages and backgrounds. In India, tea is often referred to as “chai” or “masala chai,” and is made by brewing loose black tea leaves with milk, water, and a blend of aromatic spices such as ginger, cardamom, and cinnamon. The resulting tea is a rich, flavourful concoction that is traditionally served in small, clay cups called ‘kulhad’ or ‘chai glasses’. Often, it is enjoyed with snacks like pakoras/bhajiyas, samosa, namkeen, toasts and biscuits along with some sweets. But, did you know some of these dishes might be toxic for your body? 1 Spicy or strong-flavoured foods are highly seasoned, spicy or strong-flavoured can overpower the delicate flavour of tea, making it difficult to fully appreciate the tea’s aroma and taste. Examples of such foods include garlic, onion, hot sauce, curry, and chili. 2. Foods that are ...
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Kidney cancer: 7 lifestyle mistakes that are damaging your kidneys, putting you at risk of cancer

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Kidney cancer   can start developing silently in the cells of your crucial organ without showing any noticeable symptoms. The risk of this cancer increases with age and lifestyle factors play a prominent role in its development. Almost 4,600 people were diagnosed with kidney cancer in 2023 and the average age at diagnosis is 65 years old. (Also read |   New method to detect novel biomarkers for kidney dise ases with nephrotic syndrome: Study) Smokers are at double the risk of developing kidney cancer compared to the ones who don't smoke. Even if you don't  smoke  or drink and have problematic lifestyle habits like eating unhealthy and staying inactive, you are at a major risk of kidney cancer as you grow old. The most common type of kidney cancer is renal cell carcinoma (RCC) which accounts for about 90% of all cases. 3.6 Crore Indians visited in a single day choosing us as India's undisputed platform for General Election Results. Explore the latest updates  her...
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